WOD: 1-15-13

WOD L1: For time:

30 Hang Power Cleans (95/65)
20 Burpees
20 Sit Ups

Rest 2 minutes

60 Sit Ups
20 Hang Power Cleans (95/65)
10 Burpees

Rest 2 minutes

30 Burpees
40 Sit Ups
10 Hang Power Clean (95/65)

19 min time limit on WOD (including rest)

WOD L2: For time:

30 Hang Power Cleans (135/85)
20 Burpees
10 Toes to Bar

Rest 2 minutes

30 Toes to Bar
20 Hang Power Cleans (135/85)
10 Burpees

Rest 2 minutes

30 Burpees
20 Toes to Bar
10 Hang Power Clean (135/85)

Post WOD: 3 rounds of 30 Medball Sit Ups + 20 Buddy Push Ups
==

So much reading…

The workout is actually simpler than it looks once you find the obvious pattern, but it shoud nonetheless be a good one.  As a heads up the Paleo Challenge registration is closed.  For all of you who are participating, you will be receiving some e-mails from me regarding what to do in moments of desperation.  Other than that, be sure to pick someone you don’t know for the Post-WOD core work.

Making connections,

CG

==

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